Why You Should Improve Your Flexibility
Stretching and increasing your flexibility is often overlooked. But stretching does a lot more than make you limber.
How Roller Skating Boosts Your Energy Level
When most people feel sluggish or sleepy, their first response is to grab a cup of coffee and try their best to get through the day.
The Real Reason You Should Warm Up
Warm Up Before You Roller Skate It's easy to forget to warm up before roller skating, but it's definitely something you should try to do...
How to Get Good Exercise With Joint Pain
A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be...
Benefits of Skating With a Friend
Benefits of Group Skating Let's be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and...
Be Inspired With Tanya Owner Of SKATEROBICS®
We have had a lot of new and exciting developments recently, which has caused many new people to try skaterobics! In fact, many...
Why you Should Try SKATEROBICS® with Tanya
SKATEROBICS® with Tanya You may be asking yourself, what is skaterobics? It’s a workout method that is becoming extremely popular, and it...
The Benefits of Skating for Fitness
The Benefits of Skating When you think of fitness and health, roller skating probably isn't the first thing that crosses your mind....
SCHEDULE OF CLASSES
We will be having class on Friday (12-22-17) at Hotskates 14 Merrick road from 8:30pm to 10pm. No class on Sunday (12-24-17) at St John’s...
SCHEDULE CHANGE
ST. JOHN RECREATION CENTER 1251 Prospect Place On Tuesday December 19, 2017, FOR THIS WEEK ONLY, class time will from 7:30 to 9pm....
